- Nutrition , Science
Debunking the Benefits of St. John’s Wort on Mood, PMS & Menopause
Let's clear up the facts on St. John's wort.
Why Hitting Your Daily Zinc Intake Is Important (a.k.a. 5 Benefits of Zinc)
Here’s a fun fact: zinc also plays a role in taste and smell.
Meet the Supervitamin: 5 Health Benefits of Vitamin A
Say hello to vitamin A — the supervitamin in our Essential Vitamins range.
The Battle of the Ds: Vitamin D2 vs. Vitamin D3
Let's shed some light on both forms of vitamin D.
Meet the Sunshine Vitamin: 5 Health Benefits of Vitamin D3
May we take a moment to introduce you to vitamin D3 — a.k.a. the sunshine vitamin?
Are You Vitamin C Deficient? 8 Signs of Vitamin C Deficiency
Vitamin C deficiency is a real thing.
7 Vitamin C Health Benefits You Need to Know About
Make no mistake: Vitamin C is an absolute saviour where your health is concerned.
Decoding Omega-3 Fatty Acids: Meet ALA, EPA and DHA
Here's all you need to know about omega-3s.
10 Science-Backed Health Benefits of Omega-3 Fatty Acids
It’s time we got a little friendlier with omega-3s.
Magnesium: 5 Science-Backed Benefits for Your Health
Quick refresher course: magnesium is the third most abundant mineral in the human body.